C vitamini<\/b>\u00a0veya\u00a0askorbik asit<\/b><\/i>, suda \u00e7\u00f6z\u00fcnebilen ve bir\u00e7ok g\u00f6revi olan\u00a0vitamindir. Renksiz, beyaz,\u00a0dikd\u00f6rtgen\u00a0kristallerdir. \u00c7ok hafif \u00f6zel bir kokusu vard\u0131r. Ek\u015fi tatta ve\u00a0asit reaksiyondad\u0131r. Askorbik asit b\u00fct\u00fcn canl\u0131 dokularda bulunur. Do\u011fada \u00e7ok yayg\u0131n \u015fekilde bulunan bu vitaminin en zengin kaynaklar\u0131n\u0131 taze\u00a0meyve\u00a0ve\u00a0sebzeler\u00a0ve \u00e7i\u011f et olu\u015fturur. Meyveler aras\u0131nda en \u00e7ok askorbik asit i\u00e7erenler;\u00a0limon,\u00a0portakal,\u00a0greyfurt,\u00a0kivi,\u00a0ananas,\u00a0\u00e7ilek\u00a0ve\u00a0frenk \u00fcz\u00fcm\u00fcd\u00fcr. Sebzeler, \u00f6zellikle\u00a0ku\u015fburnu,\u00a0karnabahar,\u00a0lahana,\u00a0\u0131spanak, kuru\u00a0so\u011fan,\u00a0biber,\u00a0turp,\u00a0tere,\u00a0maydanoz\u00a0ve\u00a0yer elmas\u0131\u00a0askorbik asit bak\u0131m\u0131ndan en zengin kaynaklardand\u0131r.<\/p>\n
\u00c7inko<\/strong> v\u00fccudun bir\u00e7ok i\u015flevinin normal fonksiyonlar\u0131na katk\u0131 sa\u011flayan bir besin maddesi elementtir. \u00c7inko, protein ve n\u00fckleik asit sentezinde \u00f6zellikle DNA yap\u0131m\u0131nda\u2006 ve 300 den fazla enzim i\u015flevinde kofakt\u00f6r olarak rol alan bir elementtir. Bu nedenle t\u00fcm h\u00fccre ve doku fonksiyonlar\u0131 i\u00e7in gereklidir.<\/p>\n Propolis,<\/strong>\u00a0k\u0131saca ar\u0131lar\u0131n belirli bitki ve a\u011fa\u00e7lar\u0131n yaprak, tomurcuk ve g\u00f6vdelerinden toplad\u0131klar\u0131 salg\u0131lar\u0131 kendi enzimleri ile i\u015fleyerek \u00fcretti\u011fi re\u00e7inemsi bir madde olarak tan\u0131mlan\u0131yor. Ar\u0131lar, bu maddeyi kovanlar\u0131n\u0131 yabanc\u0131 maddelerden, \u00e7e\u015fitli bakterilerden ve mantarlardan korumak i\u00e7in \u00fcretiyor. Ayr\u0131ca propolis, ar\u0131lar taraf\u0131ndan kovandaki \u00e7atlaklar\u0131 onarmak ve petekleri sa\u011flamla\u015ft\u0131rmak i\u00e7in g\u00fc\u00e7l\u00fc bir yap\u0131 malzemesi olarak da kullan\u0131l\u0131yor. Rengi ye\u015filden k\u0131rm\u0131z\u0131 ve kahverengiye kadar de\u011fi\u015febilen propolis, kendine \u00f6zg\u00fc bir kokuya sahiptir. So\u011fukta k\u0131r\u0131lgan ve sert, s\u0131cakta ise yap\u0131\u015fkand\u0131r. Genel olarak do\u011fal yap\u0131s\u0131nda %30 mum, %50 re\u00e7ine ve bitkisel balsam, %10\u00a0esansiyel\u00a0ve aromatik ya\u011flar, %5 polen ve di\u011fer maddeler vard\u0131r.<\/p>\n Zencefil<\/strong> (Zingiber officinale), zencefilgiller familyas\u0131ndan bir metreye kadar boylanabilen, ince-uzun yaprakl\u0131, sar\u0131-k\u0131rm\u0131z\u0131 renklerde \u00e7i\u00e7ekler a\u00e7an, k\u00f6k yumrular\u0131 baharat ve ila\u00e7 olarak kullan\u0131lan, \u00e7ok y\u0131ll\u0131k bir bitkidir. Ba\u015fta \u00c7in olmak \u00fczere, Hindistan, Endonezya, Vietnam, Japonya gibi tropik ya da yar\u0131 tropik iklimlerde yeti\u015fir. D\u0131\u015f g\u00f6r\u00fcn\u00fc\u015f olarak yer elmas\u0131 ile ayn\u0131d\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":" C vitamini\u00a0veya\u00a0askorbik asit, suda \u00e7\u00f6z\u00fcnebilen ve bir\u00e7ok g\u00f6revi olan\u00a0vitamindir. Renksiz, beyaz,\u00a0dikd\u00f6rtgen\u00a0kristallerdir. \u00c7ok hafif \u00f6zel bir kokusu vard\u0131r. Ek\u015fi tatta ve\u00a0asit reaksiyondad\u0131r. Askorbik asit b\u00fct\u00fcn canl\u0131 dokularda [\u2026]<\/span><\/p>\n","protected":false},"author":1,"featured_media":4752,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"portfolio-types":[],"class_list":["post-4621","portfolio","type-portfolio","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/aridamlasi.com\/tr\/wp-json\/wp\/v2\/portfolio\/4621","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aridamlasi.com\/tr\/wp-json\/wp\/v2\/portfolio"}],"about":[{"href":"https:\/\/aridamlasi.com\/tr\/wp-json\/wp\/v2\/types\/portfolio"}],"author":[{"embeddable":true,"href":"https:\/\/aridamlasi.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aridamlasi.com\/tr\/wp-json\/wp\/v2\/comments?post=4621"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aridamlasi.com\/tr\/wp-json\/wp\/v2\/media\/4752"}],"wp:attachment":[{"href":"https:\/\/aridamlasi.com\/tr\/wp-json\/wp\/v2\/media?parent=4621"}],"wp:term":[{"taxonomy":"portfolio-types","embeddable":true,"href":"https:\/\/aridamlasi.com\/tr\/wp-json\/wp\/v2\/portfolio-types?post=4621"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}