{"id":4623,"date":"2022-04-14T05:45:18","date_gmt":"2022-04-14T05:45:18","guid":{"rendered":"https:\/\/www.aridamlasi.com\/?post_type=portfolio&#038;p=4623"},"modified":"2022-08-25T06:41:36","modified_gmt":"2022-08-25T06:41:36","slug":"d-vitamini-magnezyum-kara-murver-zerdecalli-keciboynuzu-pekmezi","status":"publish","type":"portfolio","link":"https:\/\/aridamlasi.com\/tr\/portfolio-item\/d-vitamini-magnezyum-kara-murver-zerdecalli-keciboynuzu-pekmezi\/","title":{"rendered":"D Vitamini-Magnezyum-Kara M\u00fcrver-Zerde\u00e7all\u0131 Ke\u00e7iboynuzu Pekmezi"},"content":{"rendered":"<p><b>D vitamini<\/b>,\u00a0<b>kolekalsiferol<\/b>\u00a0olarak da bilinir. Ya\u011fda \u00e7\u00f6z\u00fcnebilen\u00a0vitaminlerden\u00a0biridir.\u00a0Kalsiyum\u00a0ve\u00a0fosforun sindirim yollar\u0131nda kullan\u0131m\u0131 ve emilimi ile \u00f6zellikle \u00e7ocuklarda b\u00fcy\u00fcme i\u00e7in gereklidir. Beslenme ile birlikte D vitamini bitkisel ya da hayvansal \u00fcr\u00fcnlerden al\u0131nabilir.<\/p>\n<p><b>Magnezyum<\/b>\u00a0(<b>Mg<\/b>),\u00a0g\u00fcm\u00fc\u015f\u00a0beyazl\u0131\u011f\u0131nda bir\u00a0metaldir\u00a0ve genellikle\u00a0ala\u015f\u0131m maddesi olarak, yani ba\u015fka metallerle kar\u0131\u015ft\u0131r\u0131larak kullan\u0131l\u0131r. Magnezyum v\u00fccutta bol miktarda bulunan bir mineraldir.\u00a0Bu mineral;\u00a0protein sentezi, kas ve sinir fonksiyonu, kan \u015fekeri kontrol\u00fc ve kan bas\u0131nc\u0131 dengelenmesi dahil olmak \u00fczere v\u00fccuttaki \u00e7e\u015fitli biyokimyasal reaksiyonlar\u0131 d\u00fczenleyen 300&#8217;den fazla enzim sisteminin yap\u0131s\u0131nda bulunur.<\/p>\n<p><strong>Kara M\u00fcrver<\/strong>, sambucus latince ad\u0131 ile bilinen adoxaceae familyas\u0131na ait \u00e7i\u00e7ekli bitki cinsidir. Bu familyaya ait \u00e7e\u015fitli t\u00fcrlere yayg\u0131n olarak m\u00fcrver veya m\u00fcrver meyvesi denir. Kara m\u00fcrver \u00e7i\u00e7e\u011fi yapraklar\u0131 5-9 yaprak\u00e7\u0131ktan (nadiren 3 veya 11) meydana gelir. Her yaprak 5\u201330 cm uzunlu\u011fundad\u0131r ve t\u0131rt\u0131kl\u0131 kenar bo\u015fluklar\u0131na sahiptir. Kara m\u00fcrver bitkisi, ilkbahar\u0131n sonlar\u0131nda k\u00fc\u00e7\u00fck beyaz veya krem rengi \u00e7i\u00e7eklerden olu\u015fan b\u00fcy\u00fck k\u00fcmeler halinde \u00e7i\u00e7ek a\u00e7ar. Bu \u00e7i\u00e7ekler daha sonra k\u00fc\u00e7\u00fck siyah, mavi-siyah veya k\u0131rm\u0131z\u0131 meyveler (nadiren sar\u0131 veya beyaz) halinde tomurcuklan\u0131rlar.<\/p>\n<p><strong>Zerde\u00e7al<\/strong> (Curcuma longa),\u00a0zencefilgiller\u00a0(Zingiberaceae) familyas\u0131ndan sar\u0131 \u00e7i\u00e7ekli, b\u00fcy\u00fck yaprakl\u0131, \u00e7ok y\u0131ll\u0131k otsu bir bitki\u00a0cinsidir.\u00a0Hint safran\u0131\u00a0olarak da bilinir. Anavatan\u0131\u00a0G\u00fcney Asya\u2019d\u0131r. Di\u011fer isimleri zerde\u00e7\u00f6p, safran k\u00f6k\u00fc, sar\u0131boya, zerde\u00e7av, hint safran\u0131d\u0131r. Ba\u015fta\u00a0Pakistan,\u00a0Hindistan,\u00a0\u00c7in\u00a0ve\u00a0Banglade\u015f\u00a0olmak \u00fczere Asya\u2019n\u0131n tropik b\u00f6lgelerinde yeti\u015fir. Bitkinin toprak alt\u0131ndaki ana\u00a0k\u00f6kleri\u00a0yumurta veya armut seklindedir. Yan k\u00f6kleri ise parmak \u015feklindedir. Rizomlar\u0131n \u00fcst y\u00fcz\u00fc sar\u0131ms\u0131, i\u00e7 y\u00fcz\u00fc ise sar\u0131 renklidir. Ac\u0131ms\u0131 bir tad\u0131 vard\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>D vitamini,\u00a0kolekalsiferol\u00a0olarak da bilinir. Ya\u011fda \u00e7\u00f6z\u00fcnebilen\u00a0vitaminlerden\u00a0biridir.\u00a0Kalsiyum\u00a0ve\u00a0fosforun sindirim yollar\u0131nda kullan\u0131m\u0131 ve emilimi ile \u00f6zellikle \u00e7ocuklarda b\u00fcy\u00fcme i\u00e7in gereklidir. Beslenme ile birlikte D vitamini bitkisel ya da hayvansal<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":1,"featured_media":4750,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"portfolio-types":[],"class_list":["post-4623","portfolio","type-portfolio","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/aridamlasi.com\/tr\/wp-json\/wp\/v2\/portfolio\/4623","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aridamlasi.com\/tr\/wp-json\/wp\/v2\/portfolio"}],"about":[{"href":"https:\/\/aridamlasi.com\/tr\/wp-json\/wp\/v2\/types\/portfolio"}],"author":[{"embeddable":true,"href":"https:\/\/aridamlasi.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aridamlasi.com\/tr\/wp-json\/wp\/v2\/comments?post=4623"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aridamlasi.com\/tr\/wp-json\/wp\/v2\/media\/4750"}],"wp:attachment":[{"href":"https:\/\/aridamlasi.com\/tr\/wp-json\/wp\/v2\/media?parent=4623"}],"wp:term":[{"taxonomy":"portfolio-types","embeddable":true,"href":"https:\/\/aridamlasi.com\/tr\/wp-json\/wp\/v2\/portfolio-types?post=4623"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}